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If you had a normal weight before you got pregnant, your pregnancy weight gain would bebetween 9 and 15 kilos. Your gynecologist will weigh you at each visit to assess how the weight gain is being.
In case you have a low weight before pregnancy, he will recommend that you gain more kilos and, on the contrary, if you start with excess weight, the ideal would be that you only gain between 6 and 9 kilos. In both cases, the doctor will have a more strict control.
You will not gain the same weight throughout 40 weeks of pregnancy. As a general rule, in the first trimester of pregnancy you do not usually gain weight. Even women who suffer from the uncomfortable nausea and vomiting of pregnancy can lose a few pounds at this stage of pregnancy.
In the second trimester you will notice that the weight gain is faster and each time you get on the scale, you have gained a few grams. The normal thing is that you gain between 4.5 and 6.5 kilos in this stage of the pregnancy.
In the third quarter, the ideal would be to maintain this pattern and gain the same weight as in the second quarter. You yourself will see how your weight evolves and if you have gained too much in the middle of pregnancy, you should watch your diet and reduce excessively fatty foods.
Gradual weight gain throughout pregnancy contributes to the normal and healthy development of the baby. In case you are gaining weight more quickly, do not start a weight loss diet, they are totally discouraged throughout the entire pregnancy. However, you can adopt habits that will help you not keep gaining weight so quickly:
- Eat a varied and healthy diet, you can ask a nutritionist to perform a proper eating plan to your needs.
- Do not lead an excessively sedentary life, walk at least 30 minutes a day And, if you can practice a sport, do it, since it will also bring you other benefits: less stress, strengthening the muscles and it will help you rest.
- Do not bite excessively between meals and if you do, have yogurt or pieces of fruit on hand, never snacks, chocolates or industrial pastries.
If you follow the recommendations strictly and you are still gaining excess weight, consult your doctor.
Your baby will weigh between 3000 and 3500 grams at birth, however you will gain between 9 and 15 kilos, do you want to know where the rest of the weight is distributed?
- The placenta: 500 grams
- Increase of the uterus: 1000 grams
- Chest: 500 grams
- Water retention: 2000 grams
- Fats: 2000 grams
- Blood volume: 1000 grams
After delivery, you will therefore have lost a few kilos. But there will still be a few that you will need to lose if you want to reach your pre-pregnancy weight. Breastfeeding will help you eliminate excess fat and lose the weight that you gained during pregnancy.
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