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We all have habits that become part of our daily lives; some make us proud and others quite the opposite. If we do a quick exercise of reflection we will find that many of the most deeply rooted were formed in our childhood, they have accompanied us since then and will surely continue with us forever.
Hence, in our work as parents, it is one of our greatest challenges to provide our children with healthy and positive routines that they will make their own for the rest of their lives. In our site we have made a list with the 11 most positive habits in children's education and health that parents can pass on to our children.
First of all we ask ourselves, what are habits? Habit is any conduct that is repeated over time in a systematic way, so that it becomes part of our life.
Parents seek to transmit and teach a series of routines for our children that provide security and training. Habits are repeating actions that you can be sure are going to happen, making children feel more secure. In addition, being healthy habits that we try to instill in them, we make sure that children maintain them during adulthood.
Perhaps several of the habits that we would like for children, we did not develop at the time, however, it's always a good time to start and do not give up the possibility that they make them theirs from a young age.
Next, we offer you a list of some positive habits that we should consider for our children, both in terms of health and education.
If we manage to transmit some of these health-related habits from childhood, we will be helping them to become adults with a healthier lifestyle.
1. Drink plain water
Whether they can enjoy drinking plain water is up to us. If we teach them to do it from a young age, they will always thank us.
2. Eat fruits and vegetables
Making them find a taste for fruits and vegetables, seeking to provide them with different and fun options will be an invaluable gift.
3. Brush your teeth three times a day
We can start by making this moment a fun space looking for toothbrushes of your favorite characters and flavored pastes.
4. Get enough sleep
A good, fun bedtime routine with stories and tickling under the covers will make it easy to stick to bedtime.
5. Wash your hands
This habit is basic since we need them to do it even when they are away from home. For this reason, it is good to explain to them from a very young age what happens when they do not do it before eating or after going to the bathroom.
6. Do some physical activity
Whatever you like, you may have to try several options before you find the one you enjoy the most, but in the end the important thing is that physical exercise, outdoor games or some sport become a consistent activity in your life. lifetime.
On the other hand, it is also important that parents provide children with some routines that contribute to their formation.
Definitely teaching our children the love of reading is one of the greatest gifts we can give them. When they are younger we can start by reading to them for a while every night; Later, when they learn to read, our job is to excite them and make all the topics that they are interested in reading available to them.
8. Be ordered
It is true that there are personalities to whom order is easier than others, but if from a young age we take care to allocate short but consistent times to keep the things we use, we will surely contribute to them becoming more ordered beings and this can make their life easier.
9. Limit screen time
Watching television, video games and playing with the tablet or cell phone should be activities with regulated time (ideally two hours maximum) and they should understand it this way from the beginning and know that this allows them to spend more time playing outdoors, doing crafts, develop your creativity, etc.
10. Follow a schedule
Being able to follow a schedule and have an order to carry out the main activities of the day, focuses children and provides them with an environment of clarity and basic organization for optimal development.
11. Be kind and grateful
Being kind, always replying to greetings, and thanking them is definitely the best way to help them develop emotional intelligence skills that will make it much easier for them to relate to others and be happy.
When it comes to promoting habits, what is truly essential is to teach by example. If we read, our children will want to read, if we are organized, it will not be difficult for them to be so, if we eat healthily, they will not even consider other ways of doing it ...
In addition, for us it means the wonderful opportunity to develop those habits that we have always wanted to have, this time with them.
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