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Strawberry banana smoothie with lots of vitamins

Strawberry banana smoothie with lots of vitamins


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If children do not normally like fruit, you can try to present it to them in more attractive ways, such as with this recipe for a strawberry and banana smoothie, with many vitamins for their growth and a flavor that they will not be able to resist.

Its high content of vitamin C, from strawberries, and folic acid from bananas make it a very suitable dessert for pregnant women. In addition, its calcium content is beneficial for both pregnancy and growing children.

  • 250 gr. strawberries
  • 2 bananas
  • ½ orange
  • 200 ml. milk
  • 25 gr. of sugar
  • Whipped cream (to decorate)

Tips: You can add other fruits to create new flavors, adapting it to the tastes of your children.

1. Wash the strawberries well and drain them. Remove the leaves and chop them. Peel and slice the bananas.

2. Pour the milk into a bowl suitable for the mixer. Add the sugar and stir to dissolve it. Add the fruit and mash it all together until it has the desired texture.

3. Leave in the fridge until serving time. Decorate with whipped cream and put a slice of banana or strawberry on the edge of the glass.

Here you have more dinner recipes for pregnant women, and also other recipes for the family picnic. Check out other recipes with strawberries for kids.

You can read more articles similar to Strawberry banana smoothie with lots of vitamins, in the Ice Cream category - sorbets on site.


Video: DIY Healthy Smoothie! Strawberry Banana (July 2022).


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