Vegetable omelette. Easy and healthy recipe for kids

Vegetable omelette. Easy and healthy recipe for kids

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One of the biggest challenges for many parents is getting children to eat vegetables. With this our new recipe for vegetable omeletteChildren will want to try and repeat, for sure. It is a very easy, convenient and quick recipe to prepare, both for lunch and dinner for children. In addition, it is an inexpensive recipe.

With this delicious mix of eggs with broccoli, cauliflower, green beans and parsley, it will be easier for parents to introduce vegetables to the children's diet. offers us this recipe, step by step.

  • 4 eggs
  • ½ glass of milk
  • 2 potatoes
  • 1 green pepper
  • 1 yellow bell pepper
  • 2 tomatoes
  • 1 onion
  • Green olives
  • 30 gr. grated cheese
  • Chopped parsley
  • Salt
  • Oil

1- Wash and cut the peppers and tomatoes. Chop them up and reserve them.

2- In a frying pan, with a little oil, fry the chopped onion, plus the peppers and tomatoes.

3- Add the potatoes in small cubes, until they are almost done. Add the olives.

4- In a bowl, beat the eggs and add the milk, cheese, parsley and salt. Beat well.

5- Add all the vegetables to the beaten eggs and mash them slightly with a fork so that they adhere well to the egg.

4- In a frying pan, heat a little oil and when it is hot pour all the tortilla mixture.

5- When the tortilla is done on one side, turn it so that it is done on the other side. It will be ready when it starts to brown.

6- Remove the tortilla from the heat, let it rest on kitchen paper and then serve it with a light salad or some rice. Enjoy your meal!

You can read more articles similar to Vegetable omelette. Easy and healthy recipe for kids, in the Eggs category on site.

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