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During pregnancy the legs suffer a lot, since blood circulation tends to slow down which can cause the appearance of varicose veins, swelling and heaviness. In the 21st week of pregnancy, the weight of the gut becomes noticeable, therefore, you should start avoiding foods that contain a lot of salt and saturated fat, as well as spicy, strong foods, coffee and chocolate.
Menu made byCristina Abascal, Nutritionist.
Weekly menu for pregnant women. Week 21
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